What to do After Your Child Receives and Autism Diagnosis

Vacations are meant to be relaxing, joyful experiences—but for families of autistic children, they can also bring a unique set of challenges. Changes in routine, unfamiliar environments, and sensory overload can make travel feel overwhelming. But with the right preparation, vacations can become not only possible but meaningful and enjoyable for the entire family.
Here are practical, autism-friendly tips to help you plan a smooth, successful getaway.

1. Prepare with Visuals and Social Stories For many autistic children, predictability helps reduce anxiety

Prepare your child in advance using:
  • Visual schedules showing each day of the trip
  • Photos or videos of your destination, hotel, or travel method
  • Social stories about flying, riding in the car, or staying in a hotel
  • Previewing the trip in small, concrete steps can help your child feel more secure and excited.
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2. Pack for Comfort and Familiarity Bringing along familiar items can help ground your child during transitions:

  • Favorite snacks, toys, or books
  • A comfort item like a stuffed animal or weighted blanket
  • Headphones, sunglasses, or fidget tools for sensory regulation
  • Laminated visuals or a mini schedule to carry during outings
Pro tip: Pack an extra outfit and comfort item in your carry-on in case of delays or accidents.

3. Choose Accommodations Thoughtfully Look for autism-friendly hotels or rentals with:

  • Kitchenettes (to prepare preferred meals)
  • Quiet rooms away from elevators or hightraffic areas
  • Space for downtime and routines
  • Accommodating staff—don’t hesitate to call ahead and ask about options!
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4. Plan Travel Days Strategically Whether flying or driving, travel days can be the most unpredictable part of your trip. To make them smoother:

  • Choose travel times that align with your child’s natural rhythm (e.g., avoid flying during nap time or peak sensory hours)
  • Inform airlines or TSA ahead of time—they often provide early boarding, support services, or practice walkthroughs
  • Build in time for breaks and avoid overpacking the schedule
  • Laminated visuals or a mini schedule to carry during outings
Always have a “Plan B” for delays or changes— flexibility can be your best tool.

5. Keep a Flexible but Predictable Routine While it’s tempting to fill every day with activities, children with autism may do best with balance:

  • Keep morning or bedtime routines as consistent as possible
  • Schedule one main activity per day and allow for rest time
  • Use timers or visuals to signal transitions
  • Let your child have choices in the day’s activities when possible
Even just having breakfast at the same time each day can help establish comfort in a new setting.
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6. Include the Whole Family Siblings and parents matter too! Try to:

  • Include siblings in planning so they feel heard and valued
  • Schedule time for each child to do something they enjoy
  • Set realistic expectations for yourself—this is your vacation too
Celebrate small wins, and don’t let the bumps overshadow the joy.
Vacationing with an autistic child may take more planning, but the payoff is worth it. It’s an opportunity to build memories, strengthen connections, and create positive new experiences outside the home. With structure, flexibility, and preparation, your next family vacation can be a success—for everyone.
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